It’s no secret that hydration is an essential part of wellness – and it becomes even more vital as the summer brings us that glorious warm weather. While there are varying expert opinions on exactly how much water we should be drinking daily, we do know that drinking plenty of it helps you feel energized, keeps your skin fresh, and keeps your body working like it should.
Kerry Holtz, Three Pillars’ Wellness Connection Coordinator reminds us that, “On top of the many health benefits, staying hydrated can also work preventatively to keep serious heat-related ailments at bay, such as heat exhaustion or heat stroke.”
Certainly we’ve all heard the eight-glasses-per-day directive, but, according to Mayo Clinic, your recommended water intake depends on various factors, including your overall health, how active you are, and the climate you live in.
Regardless, we could all benefit from drinking a little bit more water on a daily basis. Check out these five simple, sneaky ways to get more water into your life:
threepillarsseniorlivingcommunities.wordpress.com 